I am thankful for the good things that happen to me. I thank others often.
Practicing gratitude can reduce stress and leads to higher levels of hope and optimism. Being more grateful can also lead to increased levels of well-being and is also a powerful tool for strengthening interpersonal relationships. People who express their gratitude tend to be more willing to forgive others and less narcissistic.
There are all sorts of ways to practice gratitude throughout your day. Thinking of three good things that happened during your day is a simple intervention that can flip your emotions and boost your well being.